Kerala Vegetable Stew Recipe (Creamy Coconut Curry – Light & Aromatic)
If you’re looking for something light, mildly spiced, and comforting, this Kerala Vegetable Stew is a perfect choice. Made with fresh vegetables, coconut milk, and subtle spices, this dish is a staple in Kerala households—especially served with soft appam or idiyappam.
Unlike heavy gravies, this stew is gentle on the stomach yet rich in flavor.
⭐ Why This Recipe is Unique
Mild, creamy, and non-spicy
Made with coconut milk (vegan-friendly)
Perfect for breakfast, lunch, or dinner
Authentic Kerala-style comfort food
Light yet satisfying
🕒 Time Required
Prep Time: 10 minutes
Cooking Time: 20 minutes
🛒 Ingredients
1 cup mixed vegetables (carrot, potato, beans, peas)
1 small onion (sliced)
1 green chili (slit)
1 tsp ginger (sliced)
1 cup thin coconut milk
½ cup thick coconut milk
1 tbsp coconut oil
1 small cinnamon stick
2 cloves
4–5 curry leaves
Salt to taste
👩🍳 Step-by-Step Method
1️⃣ Cook the Vegetables
In a pan, add vegetables, thin coconut milk, salt, green chili, and ginger.
Cook until vegetables are soft.
2️⃣ Prepare the Tempering
In another pan, heat coconut oil.
Add cinnamon, cloves, and curry leaves.
Add sliced onions and sauté until soft (do not brown).
3️⃣ Combine
Add the sautéed mixture to the cooked vegetables. Mix gently.
4️⃣ Final Step
Add thick coconut milk and cook on low flame for 2–3 minutes.
Do not boil after adding thick coconut milk.
🍽️ Serving Suggestions
Best served with:
Appam
Idiyappam
Dosa
Steamed rice
🌟 Pro Tips
✔ Use fresh coconut milk for best taste
✔ Do not overcook after adding thick coconut milk
✔ Add a pinch of black pepper for mild spice
✔ Coconut oil gives authentic Kerala flavor
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