Healthy Oats Vegetable Cheela: Perfect Breakfast for a Healthy Start!

 

Healthy Oats Vegetable Cheela: Perfect Breakfast for a Healthy Start!

If you are looking for a quick, healthy, and filling breakfast recipe, then this Oats Vegetable Cheela is a perfect option. Packed with fiber, vitamins, and protein, this tasty breakfast keeps you energetic throughout the day. It is easy to prepare and ideal for weight loss, fitness diets, and busy mornings.

🧾 Ingredients

1 cup oats powder

½ cup curd

1 grated carrot

1 finely chopped onion

1 chopped green chili

Fresh coriander leaves

Salt to taste

Water as needed

Oil or ghee for cooking

👩‍🍳 Step-by-Step Recipe

Step 1: Prepare Oats Powder

Take regular oats and grind them into a smooth powder using a mixer jar.

Step 2: Make the Batter

In a large bowl, add oats powder, curd, grated carrot, onion, green chili, coriander leaves, and salt. Add little water slowly and prepare a smooth batter similar to dosa batter.

Step 3: Cook the Cheela

Heat a non-stick pan and lightly grease it with oil or ghee. Pour one ladle of batter and spread it gently like a pancake or dosa.

Step 4: Roast Until Golden

Cook on medium flame for 2–3 minutes. Flip and cook the other side until golden brown and crispy.

Step 5: Serve Hot

Serve the healthy oats cheela hot with green chutney, tomato ketchup, or plain curd.

🌟 Why This Breakfast is Healthy

Rich in fiber and protein

Helps in weight management

Keeps stomach full for longer time

Good for digestion

Perfect for kids and adults

🍽️ Extra Taste Tips

Add grated cheese for kids

Include capsicum or beetroot for more nutrition

Use butter instead of oil for richer taste